Joy Journal
Every Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.
Move for Longevity
How Sitting Can Shorten Your Life
2020 has had a dramatic impact on the amount of time that I spend moving – commuting, traveling, walking to meetings, walking to others’ offices with a question, etc. Basically, none of that is happening now. While I still exercise, I find that I am sitting many more hours during a day, glued to my computer and countless Zoom calls. Then at the end of the day, we sit for the family meal, sit to watch TV or read, and then go to bed. It’s become an awful lot of sitting.
![](https://www.joychiever.com/wp-content/uploads/2020/12/webquote-longevity.png)
How about you? Are you sitting too much? Besides standing at your desk, can you incorporate more movement into your day? This may sound corny, but can you walk around your house a bit to simulate walking to a meeting? Can you climb your stairs a couple of times a day to mimic going to other floors in your office? Can you take a break to walk around your block for 15 minutes as if you were walking to lunch? In fact, I have just posted a note on my computer screen that says MOVE! to help me to remember to get up and away from my desk more often. What can you do?
![webinfographic-longevity](https://www.joychiever.com/wp-content/uploads/2020/12/webinfographic-longevity.png)
Past Journals
Performance management reimagined
Building a culture of continuous improvement
Why Knowing the Big Picture Matters
A more effective way to delegate
Empower Decision Making
Harness the 90/10 Framework
![joyicon](https://www.joychiever.com/wp-content/uploads/2020/10/joyiconsmaller.png)